Reflections on Creating the Veteran Success Group

As I reflect on my journey through the capstone process, creating the Veteran Success Group stands out as one of the most meaningful and transformative experiences of my academic and professional development. What started as an idea to help veterans transition from military to civilian life became a deeply personal exploration of identity, resilience, and the power of human connection.

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When I first embarked on this project, I knew I was venturing into an area where my knowledge of occupational therapy could truly make a difference. But I didn’t fully grasp the profound impact the project would have on me, or how much I would learn not only from the veterans but also about myself. Each step of the process—from designing the group, to conducting interviews, to facilitating discussions—was an opportunity for growth. The stories shared by the veterans were raw and deeply moving, and each one added a layer of understanding about the complexity of reintegrating into civilian life. It became clear that the transition was not just about finding a new job or home; it was about rediscovering purpose, rebuilding relationships, and navigating a new identity.

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The most unexpected part of the experience was how much I learned from the veterans themselves. They taught me about resilience—how the strength that once helped them survive on the battlefield could be channeled to overcome the challenges of reintegration. They showed me how deeply rooted values like honor, courage, and camaraderie could transform into the foundation for personal growth and change, even in the face of hardship. In their shared experiences, I found a sense of unity, and I began to understand how important community and connection are in overcoming obstacles. I came to see that occupational therapy isn’t just about interventions—it’s about creating spaces for people to be heard, understood, and empowered to take control of their lives again.

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As I facilitated discussions on topics like emotional regulation, values, and identity, I was often struck by how the veterans' collective wisdom seemed to create a ripple effect. The group became a space not only for education but for healing. We explored what it meant to “flip the lid” and how to manage triggers in everyday life. We talked about the things we value, the things that sometimes slip away during the chaos of transition, and how to reconnect with them. And we discussed leisure—not just as a time for rest, but as a vehicle for self-expression and rediscovery of joy. It was in these conversations that I truly understood the holistic nature of occupational therapy: the way in which occupations—whether they are work, leisure, or social roles—shape our sense of self and our mental well-being.

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Looking back, I feel an overwhelming sense of gratitude. Gratitude for the veterans who trusted me with their stories and struggles, and for the opportunity to be part of something that felt so impactful. The surveys we conducted before and after the group sessions provided evidence of progress, but it was the intangible moments—the quiet reflections, the shared smiles, the lightbulb moments—that made this project truly meaningful. It wasn’t just about what I taught them; it was about what we learned together.

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In many ways, this capstone experience helped shape my identity as an occupational therapist. It reinforced my belief in the power of collaboration, empathy, and understanding. It deepened my commitment to using OT as a tool for not just addressing physical injuries or disabilities, but for empowering people to live fulfilling, meaningful lives, no matter where they come from or what challenges they face.

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As I move forward in my career, I carry with me the lessons of the Veteran Success Group. The experience has given me a new perspective on the importance of supporting those who have served in ways that go beyond traditional therapy. It’s about providing space for healing, fostering identity and belonging, and guiding people toward the self-empowerment that will allow them to thrive.

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For the veterans, the journey doesn’t end with the conclusion of this group—it’s only one step in a much larger process of growth, healing, and reintegration. But I hope that through the Veteran Success Group, they were able to gain some tools, new insights, and perhaps a sense of community that will help them in their ongoing journey. And as for me, I’ll forever be grateful for the opportunity to have shared that journey with them, and for the profound lessons they’ve given me along the way.